Debra Danilewitz is a Certified Yoga Instructor. She is a Registered Social Worker and has a masters degree in Educational Psychology. She has 25 years of experience working with children and parents both educationally and therapeutically. She is the School Counsellor at Bialik Hebrew Day School.

Yoga for You

Yoga for Teens
The yoga class combines physical and emotional energy to help the teen feel confident, calm and able to cope with life in an optimistic way. Yoga classes will enable teens to develop a stronger sense of self by teaching them self-respect, discipline, balance , an ability to self-regulate, relax and experience a sense of bliss.

Yoga for Kids

Yoga is a wonderful and fun form of fitness that helps to improve memory, boost energy levels and increase attention span. It can increase focus both inside and outside the classroom. Yoga increases self confidence and helps children develop a more optimistic outlook on life. Over time you will see the many ways yoga can help children. Yoga can help children become more relaxed and confident with their bodies. Yoga is practiced to improve strength and flexibility of both body and mind. Kids yoga teaches yoga poses and relates activities adopted and designed specifically for children. An art component is added at the end of each class that links in to the lessons taught during that particular session.-

Kids yoga 5-9 years Thursday 4.30-5.30pm 6 week session
Teens yoga 10-13years Thursday 5.30--6.30pm 6 week session