Mindful Masters: A Seven-Week Social-Emotional Mindfulness Program + Game

Why Does Social-Emotional Learning Matter?

Social-Emotional Learning is essential for long-term well-being and overall success at school, work, and life. Social-Emotional skills help children persist in challenging situations, effectively communicate, develop a strong sense of self, be compassionate and mindful in their actions.

This Mindful Masters Social-Emotional Program includes various resources to be used in conjunction with our 7-week program manual and activity booklet. This easy to use program will help your child (ages 6-11) cope and regulate their emotions and improve their social skills and interactions in no time!

How Mindful Masters works!

Each week you explore a specific theme through the use of that week's social-emotional resources. You complete daily tasks, worksheets and develop and strengthen your child or student's social-emotional skills. We keep the curriculum simple to understand, easy to implements, interactive, fun, evidence-informed, and skills-based. Mindful Masters was created by Child, Youth, and Family therapists and the strategies included have been used for over 20 years in our most popular social-emotional group program Cool Tools!

This program is perfect for parents looking for social-emotional resources, activities, or opportunities to connect and improve their child's relationships and experiences. It's also a great addition to any teacher's Social Emotional Learning Curriculum toolkit, or a supplement to an SEL program already in place. The resources can be incorporated into any classroom, household, or calming corner.

Weekly Themes:

Week 1: Create Calming Environments

Week 2: Strengthen Emotional Awareness

Week 3: Develop Calm Minds (Self-Talk, Visualization, Self-Esteem Statements)

Week 4: Develop Calm Bodies (Yoga, Meditation, Breathing, Muscle Relaxation)

Week 5: Enhance Perspective-Taking

Week 6: Learn Problem- Solving

Week 7: Build Resilience and Motivation 

Week 8+: Play the Social-Emotional Mindfulness Game

What's Included?

• Feeling Chart

• Point of View Chart

• My Weekly Mindful Challenge Chart

• Scenario Card Deck

• Calming Cards (Mind) Deck

• Calming Cards (Body) Deck

• Action Cards (Problem-Solving) Deck

• Timer + Dry Erase Marker

• PDF Social-Emotional Curriculum Manual

• PDF Social-Emotional Activity Booklet