Living with Binge Eating Disorder (BED)

Written By Behaviour Matters

Binge Eating Disorder Treatment and Therapy in Toronto

What is Binge Eating Disorder?

Binge eating disorder is an eating disorder characterized by episodes of binge eating and feeling a lack of control and guilt. These episodes are not related to hunger, and individuals do not engage in repeated purging behaviours after episodes. Fortunately, there are many effective virtual and in-person treatments and therapies in Toronto that can help children manage the challenges faced with binge eating disorder.

What are Common Symptoms of Binge Eating Disorder?

Children with binge eating disorder may show the following symptoms:

  • Frequent episodes of binge eating (i.e. eating large amounts of food in an certain amount of time)

  • Frequently eating when not hungry; disruption normal eating behaviours 

  • Feeling out of control

  • Hoarding or stealing food

  • Distorted body image

  • Feelings of disgust, guilt, or shame after eating

  • Frequently dieting

  • Increased blood pressure, cholesterol

  • Type II diabetes

  • Overweight or obese; significant weight fluctuations

  • Joint, muscle pain

  • Sleep apnea

  • Difficulties concentrating

How to Support Children with Binge Eating Disorder?

  • For instructions:

    • Create a schedule/routine so the child knows what to expect for the day

  • For emotional regulation:

    • Teach the child mindfulness techniques in order to help them recognize when they are no longer hungry

    • Create a list of strategies for the child to use as distractions when triggered (i.e. going on a walk, listening to music)

    • Provide the child with phrases for positive self-talk to challenge common negative thoughts

Binge Eating Disorder Support for Families

For individuals and families in Toronto struggling with binge eating disorder, there are a variety of in-person and virtual treatments that may be beneficial, including:

  • Binge eating disorder or eating disorder programs and groups for kids

  • Individual or family therapy

  • Cognitive behavioural therapy

  • Dialectical behavioural therapy

  • Social skills training

  • Emotional regulation training

  • Binge eating disorder or eating disorder parent training

Behaviour Matters
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Living with Bulimia Nervosa (BN)